Weigh In record (no journal entry) for 03 March 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 17.22g | Prot: 62.41g | Carbs: 77.33g.
Breakfast: Açafrão, Suco de Limão, Maçãs Red Delicious, Ovo (Inteiro). Lunch: Kodilar Grão-de-Bico , Filé de Frango Grelhado, Alface. Dinner: Hortifruti Melão Amarelo , Camil Feijão Branco , Ovo Cozido, Alface. Snacks/Other: Itambé Coalhada, Bauducco Torrada Tradicional. more...
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Gaining 0.2 kg a Week
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