Weigh In record (no journal entry) for 03 March 2023
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 10.93g | Prot: 24.05g | Carbs: 42.20g.
Breakfast: اللوز, هناء شوفان, فول سوداني باودر فول سوداني باودر. Snacks/Other: واي بروتين BASIX واي بروتين بشكولاته. more...
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Losing 1.4 kg a Week
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