|
|
1131 kcal
|
Fat: 40.93g | Prot: 62.90g | Carbs: 134.75g.
Breakfast: 拿鐵咖啡, 煎雞蛋, 全聯 牛番茄, 小黃瓜, 全聯 結球萵苣, Costco 科克蘭無調味綜合堅果, 小番茄（葡萄形狀）, Mother Earth 紐西蘭顆粒花生醬, 全聯 熟麩高纖吐司. Dinner: Umeal 滷牛腱, 味全 淬釀日式和風醬油露-靜岡鰹魚, 海帶芽, 中華 中華豆花, 洋菇, 番茄, 全聯 大白菜, 小黃瓜. Snacks/Other: 星巴克 (Starbucks) 可麗露. more...
|
|
1933 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy wei 331's Weight History
|