Weigh In record (no journal entry) for 03 March 2023
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.20g | Prot: 82.49g | Carbs: 101.22g.
Breakfast: Café com Açúcar, Cookies Shortbread. Lunch: Batata Doce, Peito de Frango. Dinner: President Queijo Mussarela, Ovo. Snacks/Other: Uvas-Passas, Semente de Abóbora, Mamão Formosa. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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