Weigh In record (no journal entry) for 03 March 2023
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84.7 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 38.72g | Prot: 97.95g | Carbs: 37.23g.
Dinner: Ommason Kimchi, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Lemon Juice (Canned or Bottled) , Soft Boiled Egg, Cooked Cucumber (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken Breast. more...
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2711 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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TresDelta's Weight History
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