Weigh In record (no journal entry) for 03 March 2023
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 61.97g | Prot: 24.68g | Carbs: 89.20g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Poğaça. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Efes Bira. more...
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Losing 0.1 kg a Week
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