Weigh In record (no journal entry) for 03 March 2023
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 17.64g | Prot: 56.05g | Carbs: 82.29g.
Breakfast: Kranvatten, Garant Sojadryck, Äpplen (utan Skal), ICA Havregryn. Lunch: Kranvatten, Knorr Fond Du Chef Vegetable, Eldorado Hel Vit Sparris, Kung Markatta Kokossirap, ICA Färska Champinjoner, Garant Bladspenat, Eldorado Bokspånsrökt Tofu, ICA Crema di Balsamico, Soya (Shoyu), Vitlök, Potatis (med Skal, med Salt, Kokt), Vitkål, Morötter, Gullök. Dinner: Eldorado Hel Vit Sparris, Morötter, Potatis (med Skal, med Salt, Kokt), Kokt Lax, Ugnsbakad eller Halstrad Torsk, Abba Citronsås För Ugnsbakad Lax. Snacks/Other: Fazer Lakritsi Salmiak, Oliver, Rom, Pepsi Pepsi Max, Premier Orange Zero Sugar, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1951 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MetaiMalmo's Weight History
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