Weigh In record (no journal entry) for 03 March 2023
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81 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.85g | Prot: 39.59g | Carbs: 230.12g.
Breakfast: Novi Crema Novi 45% Nocciole, Banana, Zucchero di Canna, Caffè Espresso. Lunch: Il Raccolto Anacardi Naturali, Combino Halloween Pasta Tricolore, Peperoni, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pere, Caffè Espresso, Zucchero. Dinner: Mela, Lidl Pane ai Semi, Uovo, Grana Padano Grana Padano, Carciofi. Snacks/Other: Ginger, Snack Day Bianchifiocchi, Tè (Infuso). more...
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Losing 2.8 kg a Week
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ClaudiaSpezia's Weight History
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