Weigh In record (no journal entry) for 03 March 2023
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99 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 101.41g | Prot: 97.08g | Carbs: 145.37g.
Breakfast: Coles Beef Sausage, Benifex Fish Oil (1000 mg), Short Cut Bacon, Extra Virgin Olive Oil, Fried Egg, Cooked Tomatoes (from Fresh). Lunch: Bananas . Dinner: Farmers Union Greek Style Natural Yogurt, Chickpeas, Beef Curry, White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Red Table Wine, Coles Lite Milk, Macro Psyllium Husk. more...
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Losing 0.1 kg a Week
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