Weigh In record (no journal entry) for 03 March 2023
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 58.61g | Prot: 73.81g | Carbs: 234.71g.
Breakfast: Чурчхела, Edeka Bio Reiswaffeln Natur, Суп Овощной. Lunch: Банан, Чурчхела, Жареная или Запеченная Курица, Жареная Картошка, Красные Помидоры. Dinner: Вино Красное Сухое, Фишка Сухарики с Чесноком, Кальмар Сушеный, Edeka Bio Reiswaffeln Natur, Суп Овощной. more...
|
|
1554 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|