C0v4's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

71.8 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1455 kcal

Fat: 48.10g | Prot: 163.68g | Carbs: 85.00g. Breakfast: Hacendado Copos de Avena, Alimerka Leche Desnatada. Lunch: Campo Rico Pimientos Rojos Asados, Hamburguesa de Pollo. Dinner: Salmón. Snacks/Other: Aguacate, Dani Almejas Baby, Campofrío Pechuga de Pavo Finissimas, Tortas de Arroz Integral, Danone Yopro 25G Proteína. more...

2013 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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C0v4's Journal, 03 Mar 23

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C0v4's Weight History