Weigh In record (no journal entry) for 03 March 2023
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76.5 kg
Lost so far: 43.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 70.46g | Prot: 106.88g | Carbs: 181.63g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, 3 Bears Porridge Mohnige Banane, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Bolognese, Vollkorn-Spaghetti (Gekocht). Dinner: REWE American Sandwich, Milbona Edamer, REWE American Sandwich, Zwiebelsuppe, Ehrmann High Protein Joghurt Heidelbeere . Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 2.1 kg a Week
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steffibeck2389's Weight History
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