Smulpaj's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

104.7 kg Lost so far: 11.8 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1825 kcal

Fat: 61.11g | Prot: 135.98g | Carbs: 173.82g. Breakfast: Kaffe med Mjölk, Arla Mild Kvarg Vanilj, Kokt Ägg. Lunch: Kycklingkorv, Potatismos ( med Vanligmjölk och Smör). Dinner: Kycklingfilé, Potatismos. Snacks/Other: Banan, ICA Micro Pop. more...

3159 kcal

Exercise: Working - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Smulpaj's Journal, 03 Mar 23

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Smulpaj's Weight History