Weigh In record (no journal entry) for 15 May 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 68.64g | Prot: 60.68g | Carbs: 159.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Tesco Soft White Rolls, Frankfurter or Hot Dog, Apples. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Tortilla Corn Chips, Castle Lite. more...
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Losing 2.1 kg a Week
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