Weigh In record (no journal entry) for 03 March 2023
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.82g | Prot: 56.70g | Carbs: 96.95g.
Breakfast: Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Lunch: Gado Gado. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Jeruk, Risoles. more...
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steady weight
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target bb 75kg's Weight History
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