Weigh In record (no journal entry) for 03 March 2023
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.73g | Prot: 88.25g | Carbs: 145.30g.
Breakfast: Sambal Goreng, Sawi Putih, Lele Goreng, Bakso Goreng, Nasi Putih. Lunch: Lele Goreng, Bakso Goreng, Telur Rebus, Putih Telur Matang, Nasi Putih. Dinner: Pisang. Snacks/Other: Tape Ketan Putih, Nasi Goreng. more...
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1929 kcal
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Exercise:
Running - 6/mph - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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