Weigh In record (no journal entry) for 03 March 2023
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 70.48g | Prot: 91.18g | Carbs: 49.07g.
Breakfast: 7-11 熱美式(中), 炒雞蛋, 炒高麗菜, 烤地瓜. Lunch: 小番茄（葡萄形狀）, 芭樂, 生豆皮, 鮭魚, 中華 板豆腐, 工研 味增. Dinner: 熱奶咖啡, Ikea 瑞典肉丸, 花椰菜, Costco 肋眼牛排. more...
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Losing 3.5 kg a Week
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tonya1115's Weight History
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