Weigh In record (no journal entry) for 03 March 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.84g | Prot: 55.91g | Carbs: 32.19g.
Breakfast: ほうれん草, マイプロテイン インパクトホエイプロテイン ミルクティ, 鶏の胸肉, Quaker オートミール, 叙々苑 コムタンスープ. more...
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Losing 2.1 kg a Week
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kwurmsyk's Weight History
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