tribute_to_erasmus's Journal, 14 Jul 11

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Weigh In record (no journal entry) for 14 July 2011

67.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

1300 kcal

Fat: 16.24g | Prot: 86.55g | Carbs: 197.61g. Breakfast: Milk (Nonfat), Coffee, Red Tomatoes. Lunch: Regular Shawarma Wrap. Dinner: Potato French Fries, 6" Turkey & Ham, Double Meat. more...

2354 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tribute_to_erasmus's Journal, 14 Jul 11

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