Weigh In record (no journal entry) for 02 March 2023
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91.6 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 54.44g | Prot: 76.05g | Carbs: 285.31g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Bertolli Light Spread, Heinz Tomato Ketchup, Sainsbury's Taste The Difference White Sourdough Half Bloomer, Egg. Dinner: Sosu Ssamjang Chilli Sauce, Ribena Blackcurrant Juice, Broccoli , Costco Chicken Tenders, White Rice. Snacks/Other: Cadbury Chocolate Fingers, Tea with Milk and Sugar, Apples . more...
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steady weight
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