Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ksy.doly
Journal
02 Mar 23
ksy.doly's Journal, 02 Mar 23
ksy.doly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2023
109.9 kg
Lost so far:
0.1 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
1313 kcal
Fat: 54.87g | Prot: 56.58g | Carbs: 139.94g.
Breakfast:
Первый Вкус Творожная Масса с Изюмом, Геркулес Овсяная Каша на Молоке, Nutiva Семена Чиа, Активия Йогурт.
Lunch:
Красное Яблоко, Имбирный Чай, Капуста Тушеная с Мясом.
Dinner:
Каждый День Пастила, Кофе с Молоком и Сахаром, Карусель Капуста Тушеная со Свининой.
Snacks/Other:
Nutiva Семена Чиа.
more...
2810 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ksy.doly's Weight History
View Complete History