Weigh In record (no journal entry) for 15 May 2015
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 75.68g | Prot: 78.42g | Carbs: 238.80g.
Breakfast: Zucchero, Cappuccino, Torta di Mele Classica. Lunch: Cipolle, Aceto, Zucchine Cotte, Cotoletta Impanata o Filetto di Pollo, Pane Bianco, Pomodori, Peperoni, Lenticchie Cotte. Dinner: Banana, Olio Extra Vergine di Oliva, Goldmar Salamella di Pesce. Snacks/Other: Granarolo Latte Scremato, Pam Panorama Merendina al Latte, Zucchero. more...
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2946 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zito882000's Weight History
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