Weigh In record (no journal entry) for 02 March 2023
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88.9 kg
Lost so far: 1.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.52g | Prot: 63.99g | Carbs: 109.88g.
Breakfast: Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional. Lunch: Banana Prata, Prats Suco de Laranja Integral, Salada Crua, Beterrabas Cozidas (de Beterrabas Frescas), Repolho Verde Cozido, Filé de Frango Grelhado. Snacks/Other: Nutrella Pão Integral 14 Grãos, Atum em Água (Enlatado), Estrela do Oriente Castanha do Pará. more...
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3146 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anamaralsilva's Weight History
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