Weigh In record (no journal entry) for 02 March 2023
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59.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.36g | Prot: 50.04g | Carbs: 38.89g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Catupiry Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral, Café. Lunch: Molico Leite Desnatado em Pó, Nestlé Chocolate em Pó Solúvel, Abóbora Moranga, Friboi Patinho Moido Cozido, Macarrão Integral Cozido, Batata Doce. more...
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Losing 4.7 kg a Week
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Rebecachehab's Weight History
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