Weigh In record (no journal entry) for 02 March 2023
|
84.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 62.23g | Prot: 96.24g | Carbs: 179.69g.
Breakfast: Grancereale Digestive, Mandorle, Muller Yogurt Cremoso Ciliegia. Lunch: Lattuga, Carapelli Olio Extra Vergine di Oliva, Weight Watchers Fette Integrali, Primia Formaggio Fresco Spalmabile, Coop Arrosto di Pollo. Dinner: Weight Watchers Fette Integrali, Piselli (Sgocciolati, in Scatola), Aia Hamburger di Pollo. Snacks/Other: Mulino Bianco Macine, Fage Fruyo 0% Fragola. more...
|
|
2232 kcal
|
Exercise:
pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mela Commare's Weight History
|