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Brysiak
Journal
15 May 15
Brysiak's Journal, 15 May 15
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Weigh In record (no journal entry) for 15 May 2015
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2015:
1057 kcal
Fat: 45.34g | Prot: 77.85g | Carbs: 83.08g.
Breakfast:
Pomarańcze, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Snickers Snickers.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka.
more...
1699 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Brysiak's Weight History
View Complete History