Weigh In record (no journal entry) for 02 March 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 33.94g | Prot: 54.65g | Carbs: 13.97g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: American Cheese, GFS Deli Turkey Breast. Dinner: Sonic Cheeseburger (No Bun). more...
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steady weight
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savedra508's Weight History
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