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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
Journal
02 Mar 23
. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖ 's Journal, 02 Mar 23
. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖ 's Profile
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Weigh In record (no journal entry) for 02 March 2023
50.2 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
1471 kcal
Fat: 55.18g | Prot: 72.94g | Carbs: 169.53g.
Breakfast:
Золото Пущи Сыр Сметанковый, Polar Рыбные Фигурки в Панировке, Азбука Вкуса Гречка Отварная с Маслом, Савушкин Продукт Teos Йогурт Греческий Манго.
Lunch:
Савушкин Продукт Творожный Пудинг Молочный Шоколад , Савушкин Продукт Творог 5%.
Dinner:
ВкусВилл Молоко 3,2%, Кофе, Baker House Торт Тирамису.
Snacks/Other:
MacCoffee Кофе 3 в 1 Original .
more...
1395 kcal
Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖ 's Weight History
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