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Jminuszehn
Journal
02 Mar 23
Jminuszehn's Journal, 02 Mar 23
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Weigh In record (no journal entry) for 02 March 2023
64.3 kg
Lost so far:
5.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
1256 kcal
Fat: 59.77g | Prot: 83.93g | Carbs: 103.92g.
Breakfast:
Spiegelei ohne Fett, Mestemacher Karotten Eiweißbrot.
Lunch:
Knorr Pommes Sauce , Ketchup, Mais.
Dinner:
Roi De Trefle Zarte Scheiben, Avocado, Call A Pizza Chef Salat.
more...
1791 kcal
Exercise:
Skating - 10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Jminuszehn's Weight History
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