Weigh In record (no journal entry) for 02 March 2023
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107.5 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 103.51g | Prot: 134.30g | Carbs: 246.63g.
Breakfast: Benecol Tehojuoma, Elovena Kaurapuuro, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Rasvaton Raejuusto 0,2%, Maitokahvi, Rypsiöljy. Lunch: Kotimaista Rasvaton Piimä, Myllyn Paras Tumma Makaroni Keitetty, Tomaattinen Jauhelihakastike. Dinner: Dronningholm Mansikkahillo, Pirkka Porkkanaletut. Snacks/Other: Valio Herkku Kermainen Jogurtti, Lieksan Pasha, Korpela Savusaunakinkku, Lecker Minisalami-Snack, Keiju Margariini, Kurkku, Rainbow Kermajuusto 17%, Vaasan Kauratyynyt, Valio Profeel Proteiinirahka Mansikka, Arla Protein Fruity Mix. more...
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Gaining 0.4 kg a Week
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