Weigh In record (no journal entry) for 02 March 2023
|
95.7 kg
Lost so far: 11.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 54.20g | Prot: 100.97g | Carbs: 85.16g.
Breakfast: Westminster Waldfrucht. Lunch: Eatlean Grated Cheese, Rama Cremefine 7%, Beste Ernte Speisekartoffeln, King's Crown Champignons, Süße Zwiebeln, Wilhelm Brandenburg Kasseler Nackenscheiben. Dinner: More Nutrition Chunky Flavour Creme Brülee, Belbake Mandeln Blanchiert & Gestiftet, Kaufland Joghurt nach Griechischer Art, K-Classic Dänische Regenbogen Forellenfilets. Snacks/Other: Banane, Orbit Cherry Mint. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|