Weigh In record (no journal entry) for 02 March 2023
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.06g | Prot: 43.75g | Carbs: 139.05g.
Breakfast: Goldland Blütenhonig, Lätta Extra Fit mit Buttermilch , Popp Feinster Geflügelsalat , Exquisa 0,2% Fitline Kräuter, Lidl Weizenbrötchen, Netto Dinkelbrötchen, Ja! Kaffee-Weißer. Snacks/Other: Backpulver, Natreen Schattenmorellen, Ei, Ja! Fettarme Milch 1,5%, Goldähren Dinkelmehl Type 1050, WellMix Balance Shake Creamy Vanilla. more...
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2074 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Shopping - 10 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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patch20278's Weight History
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