Weigh In record (no journal entry) for 02 March 2023
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 69.14g | Prot: 84.23g | Carbs: 142.00g.
Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih, VECTORLABS Master Whey, House Of Organix Black Chia Seeds, Granola Addict Trail Mix, House Of Organix Natural Rolled Oats . Dinner: Kerupuk Udang, Lemak Babi, Ayam Goreng, Fukumi Beras Porang. more...
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Losing 6.3 kg a Week
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Rikky Meinus's Weight History
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