Weigh In record (no journal entry) for 02 March 2023
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 100.71g | Prot: 151.97g | Carbs: 340.06g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Mcdonald's Cheeseburgare (Glutenfri) , IKEA Korv med Bröd. Snacks/Other: Banan, Barebells Peanut Caramel, Barebells Banana Dream. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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