Weigh In record (no journal entry) for 02 March 2023
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73.4 kg
Lost so far: 1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.48g | Prot: 67.84g | Carbs: 149.89g.
Breakfast: Bayam Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Ikan Bandeng, Nasi Putih, Mangga Muda. Dinner: Sarden dengan Saus Tomat (Campuran), Cabai Merah atau Rawit, Ikan Bandeng, Mangga Muda, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Garuda Kacang Telur, Cap Enaak Susu Kental Manis, Marimas Mangga. more...
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Losing 0.0 kg a Week
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