Weigh In record (no journal entry) for 02 March 2023
|
75.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 97.20g | Prot: 80.34g | Carbs: 150.25g.
Breakfast: Quaker Whole Rolled Oats, Uleg Sambal Pedas, Tempe, Kerang Kukus atau Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Quaker Whole Rolled Oats, Bimoli Minyak Goreng, Tempe, Kerang Kukus atau Rebus, Uleg Sambal Pedas, Ayam Rica-Rica. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Keripik Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|