TheMadHatterSelf's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

86.1 kg Lost so far: 6.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1198 kcal

Fat: 42.17g | Prot: 73.83g | Carbs: 109.75g. Elevenses: Papayas . Lunch: Mexsnax Peanuts, Fit Crunch Peanut Butter and Jelly. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Yo Mama's Marinara, Barilla Red Lentil Penne. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nature's Bakery Raspberry Fig Bar. more...

2405 kcal

Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Gaining 1.1 kg a Week

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TheMadHatterSelf's Journal, 01 Mar 23

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TheMadHatterSelf's Weight History