helgaku's Journal, 01 Mar 23

Weigh In record (no journal entry) for 01 March 2023
82 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:
655 kcal Fat: 31.35g | Prot: 19.79g | Carbs: 75.75g.   Breakfast: Яблоко, Макси Пирожок Жареный с Повидлом, Белый Город Сливки 10%. Lunch: Творожная Запеканка с Изюмом. more...
Gaining 0.3 kg a Week

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helgaku's Weight History


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