Weigh In record (no journal entry) for 02 March 2023
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84.6 kg
Lost so far: 14 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 33.64g | Prot: 106.74g | Carbs: 13.23g.
Dinner: Xpose Fresh Egg White Drink, SuperIndo Udang Lapis Tepung (Ebi Furai), Soft Boiled Egg, Cooked Bitter Melon (Fat Added in Cooking), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Grilled Chicken Breast. more...
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2877 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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TresDelta's Weight History
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