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My macros and cals before dinner yesterday
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1152 kcal
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Fat: 33.66g | Prot: 87.71g | Carbs: 127.84g.
Breakfast: Bananas, Great Value Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Three Berry Blend, Market Pantry Half & Half. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), ZOA Energy Drink Zero Sugar. more...
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4073 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Stephen Greer's Weight History
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