Weigh In record (no journal entry) for 01 March 2023
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 69.24g | Prot: 113.24g | Carbs: 117.60g.
Breakfast: Ovo Cozido, Pão Francês, Italac Leite Integral. Lunch: Coca-Cola Coca-Cola, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido. Snacks/Other: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Seara Presunto Cozido, Queijo Mozzarella, Pão Francês. more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Air Climber - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dremattozo's Weight History
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