Weigh In record (no journal entry) for 01 March 2023
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 19.56g | Prot: 262.92g | Carbs: 95.08g.
Lunch: ICA Ägg, Ugnsgrillad Kycklingfilé, ICA Basic Potatis. Dinner: Garant Fast Potatis, Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Losing 6.3 kg a Week
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dterranova76's Weight History
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