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Jminuszehn
Journal
01 Mar 23
Jminuszehn's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
64.3 kg
Lost so far:
5.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1275 kcal
Fat: 63.48g | Prot: 45.59g | Carbs: 123.04g.
Breakfast:
Milbona Kräuterfrischkäse , Harry Weizenmischbrot.
Lunch:
Pesto, miree Französische Kräuter, K-Classic Gemüsemais.
Dinner:
Gut & Günstig Kartoffeltaschen mit Frischkäse, Aldi Fischstäbchen.
Snacks/Other:
Roi De Trefle Zarte Scheiben, Harry Weizenmischbrot.
more...
1769 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Jminuszehn's Weight History
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