Weigh In record (no journal entry) for 14 May 2015
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.88g | Prot: 82.85g | Carbs: 124.61g.
Breakfast: Weight Care Maaltijdshake. Lunch: AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, Mandarijn, Appel. Dinner: Kip Drumstick met Vel, Kippensoep. Snacks/Other: Rosé, AH Pinda's Gezouten. more...
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2469 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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