al_skokovska's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

75.6 kg Lost so far: 12.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1624 kcal

Fat: 81.50g | Prot: 108.34g | Carbs: 115.50g. Breakfast: Вкусно и Точка Двойной Гранд. Lunch: Гороховый Суп, Макароны с Курицей. Dinner: Яичный Белок, Мясо по-Французски, Белый Город Молоко 2,5%, Какао-Порошок (Несладкий). Snacks/Other: Чай, Грецкие Орехи. more...

2219 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

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