Weigh In record (no journal entry) for 28 February 2023
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82.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1256 kcal
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Fat: 33.51g | Prot: 86.33g | Carbs: 153.21g.
Breakfast: Natural Life Granola Tradicional, Ovo Cozido, Turma da Mônica Maçã, Mamão Papaia. Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Danone Iogurte Grego Light Tradicional, Morangos, Integralmedica Whey Protein 100% Pure, Banana Nanica, Quaker Farelo de Aveia, Kitano Canela Em Pó, Ovo Frito, Melancia. Snacks/Other: Mr. Cheney Cookie Double Chocolate. more...
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Losing 1.4 kg a Week
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mandyoliv's Weight History
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