Weigh In record (no journal entry) for 01 March 2023
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.44g | Prot: 46.20g | Carbs: 145.89g.
Lunch: Alfamart Pilus Keju, Seblak. Dinner: Apel (tanpa Kulit), Pepes Ikan Mas. Snacks/Other: Semangka. more...
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Losing 3.2 kg a Week
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afrinurrahayu's Weight History
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