Weigh In record (no journal entry) for 14 February 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1110 kcal
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Fat: 54.93g | Prot: 91.31g | Carbs: 58.81g.
Breakfast: Friesche Vlag Halvamel, Douwe Egberts Koffie, Verkade San Francisco Volkoren, AH Keulse Smeerleverworst , Atkins Koolhydraat Verlaagd Brood. Lunch: Chiquita Banaan. Dinner: Bonbon, Friesche Vlag Halvamel (10ml), Koffie, AH Gegrilde Halve Kip. more...
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1665 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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