Weigh In record (no journal entry) for 14 July 2011
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112.6 kg
Lost so far: 4.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 18.99g | Prot: 53.73g | Carbs: 150.45g.
Breakfast: salsa, turkey sausage, tortilla, Egg White, Tea (Brewed). Lunch: dill pickle, white rice, coconut soup. Dinner: tea, sushi. more...
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Gaining 0.3 kg a Week
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Jlayman800's Weight History
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