Weigh In record (no journal entry) for 01 March 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 33.53g | Prot: 178.91g | Carbs: 232.18g.
Breakfast: SataMaito Täysmaito, Maitokahvi, Pirkka Luomu Kaurahiutale, SportLife Nutrition Whey100 Strawberry. Lunch: Kana (Leivitetty ja Paistettu), UniCafe Tofuwokkia, Sushi Vihanneksilla ja Meren Antimilla. Dinner: SportLife Nutrition Whey100 Strawberry, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 2.1 kg a Week
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